30-Day Shred

I'm a huge JM fan. She does give you a great workout, and it's only 20 minutes so no excuses. But I love doing a few of her DVDs because I get bored. Just stick with it, it takes time for a habit to form.

I love Jillian michaels!! I have 30 day shred and no more trouble zone.. I lost a total of 33 lbs using both after my 2 pregnancies.

Sounds like I need to pick up some DVDs on my way home! Been going to my local YMCA wokring out more!

I was in really good shape up until about college... then I developed really severe lower back problems. So, working out is hard for me. It's painful - and not just because I can "feel the burn" - but because if I'm not careful, I'll throw my back out and be out of commission for days.

I'm hoping that because this is just 20 minutes a day, it will atleast help me get into a routine. I'd been trying to work out on my own with NO results and I could never stick to it.

Fingers crossed I can stick to this!

Thanks ladies

You will see results with her, no doubt whatsoever.

I never tried JM, I'm a ZUMBA Fitness gal myself. I enjoy it so much that I look forward to doing it. Heck, it's teaching me how to dance, lol. I have the Zumba Fitness DVD and I go to the Zumba Fitness classes at my local fitness center. What I hate to do is the treadmill, but my FH swears by it. So when I'm with him at the gym, I put on my earphones & run on that treadmill for 30 minutes. If you can add a little strength training to your workout it would help you. I strength train with my FH 4 times a week. I'm loving my results, good luck.

I loved doing the 30DS, actually maybe that's what I need right now to get through this stressful last 10 days I was doing Insanity, but my knees were suffering big time. 30DS is a good workout, easier on the joints and you can't beat 20 minutes!

Inspiration pics:

http://www.myfitnesspal.com/topics/show/911198-my-30ds-results-with-pics?hl=30ds+results#posts-13806925

http://www.myfitnesspal.com/topics/show/894692-almost-done-with-30ds-pics?hl=30ds+pics#posts-13622777

Thanks for reminding me I need to put JM back in the DVD player *sigh* I haven't since June...BUT she is AWESOME!! I was seeing great results so keep at it! Oh & maybe mute her voice ha-ha!

Good luck!!

A workout buddy might help you stay on track. Make your MOH do it with you! Good Luck!

I have done it for 2 days now and oh my god my legs are KILLING ME. I can barely squat down at work today. I almost cried lol

But I will keep going!

Keep up the good work! You're thread prompted me to buy it. I need something new to get me motivated again. Thanks for post!!

I did JM 30 day shred and her body revolution, both are amazing and you definitely get the results as long as your diet is good. I strongly believe fitness people when they say abs are made in the kitchen

Ladies, I searched youtube which has 3 of JM 30 shred complete dvds for viewing. So if you don't want to wait, you can do it now thru youtube.