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Just Said Yes April 2017

6 months left and 25lbs to lose HELP

April, on September 20, 2016 at 4:24 AM

Posted in Fitness and Health 24

OK so I am a full time third shift employee and a full time mommy by day. I have under 7 months left to go. I don't dink pop, nor do I eat sweets. Can someone please help me.

OK so I am a full time third shift employee and a full time mommy by day. I have under 7 months left to go. I don't dink pop, nor do I eat sweets. Can someone please help me.

24 Comments

  • Stacy
    Super September 2017
    Stacy ·
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    I haven't read all of the other comments so I'm sure someone has suggested this.

    But, that is super do able! Drink lots of water, get a good amount of sleep... and watch your simple carb intake! Nothing white!! Go for those complex carbs, and make sure you're getting enough protein and good fats!

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  • David
    Dedicated June 2017
    David ·
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    @FutureMrsSchneider, give it a try, it really does work and essentially all you really have to do is NOTHING!!! Like just don't eat. You'll get cravings, but those go away after an hour or so. I also drink 1-2 zero calorie sodas every day. The caffeine gives you energy and also helps reduce your appetite. Mind also feels sharper during the fast!

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  • Dreaming of September
    Super September 2017
    Dreaming of September ·
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    Everyone's body is different. I do best on low carb (which is sad because I LOVE carbs!). But you should see what your body responds best to. Possibly work in some weight routine because it will boost up your metabolism and help you burn fat quicker.

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  • Fshabeeb
    Just Said Yes March 2017
    Fshabeeb ·
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    I have about 6 months as well and trying to lose weight. What I am currently doing is a combination of yoga and taking a stroll outside or on the treadmill. I feel like it's helping.

    www.myyogaworks.com - I found them through Groupon. I hope this helps!!

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