Ab workouts

View Quoted Comment Unfortunately I cant do that. It’s too high impact. (Running) When I bike I bike 4 miles at a time. It gets my heart rate up no problem due to the resistance I put on it but it stays low impact which is why I choose To bike. I’m looking for ab workouts to add on at the end at that part of my workout. I like the idea of intervals. I may Try that on the bike. I’m doing about every other day currently working out. Maybe I’ll try everyday.

View Quoted Comment Ah I see! What might help is doing an ellipticle without holding on that way your core is working to keep you balanced and it’s not high impact on your foot.

Weight (even body weight!) training has a hidden secret. It’ll actually help you burn fat AFTER you’ve stopped exercising. Cardio only works while you’re doing it.

My fav ab exercises: Russian twists with a weight in hand, dumbbell side bends, overhead weighted sit-ups on a ball, plank, cable twists, TRX pikes, flutter kicks, bird dogs, and bicycle crunches.

The key to a flat stomach (for me) is using a stair climber or the stairs in my house to workout. In addition, Fitness Blender on Youtube has tons ab workouts. I like this one:
https://youtu.be/dXNbCDpop2o