Arm Fat :(

Thank you all for the great advice

Hey Katrice! 8 months? You've got this, no sweat!

I agree that lifting weights (or using your body weight in exercises such as pushups and tricep dips) is going to define those arm muscles, but cardio really does help to move unwanted fat. I like to workout in a way that combines short burst cardio with body-weight or light-weight sculpting to get it all done at once!

Here are two arm workouts that you might like: http://mindbodybride.com/tag/armworkout/

Also, keep an eye on sugary and processed foods as they could be getting in the way of your progress. Good luck XO

Try boxing classes. this is a classic way to tone arms. I too struggle in this area and will be trying this new boxing thing.

Change your avatar!!

If I can get rid of arm fat at 48 years old, anyone can. When my dress came in from order in March and I tried that sleeveless baby on I cringed in the mirror. I cried when I got home. I started dieting and doing cardio ... wasn't enough when I went to try that dress on the next month. Hands down the best way to minimize and tone arm, back and chest fat is pushups. I swear by pushups for arms, chest, and back, mixed in with cardio a few times a week. I also use 5lb hand weights and follow along with Jillian Michael's 30 day shred videos, which you can download for free on YouTube ... I am up to level 3 since April. You can't get level 3 on YouTube, I had to buy it on Amazon Prime ... but you can start with levels 1 and 2 on YouTube. I look amazing in that dress today and can't wait to wear it in less than a month. I swear it was the pushups I did faithfully.