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Rae
Devoted September 2018

Best exercises to tone arms fast?

Rae, on October 3, 2017 at 11:05 AM Posted in Fitness and Health 0 3

My engagement shoot is a week and a half away and I'm wearing a sleeveless dress. My arms are getting there with the toning but if there's something to give just a little more muscle definition...any tips are appreciated! I'm taking a "better diet" approach to my weight loss and I've been seeing slow results, but they're there!

3 Comments

Latest activity by Rae, on October 3, 2017 at 11:19 AM
  • D
    Devoted November 2017
    Dayna ·
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    I've been using the YouTube videos by Tiffany Anne and they are working well!

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  • Chantelle
    Devoted September 2018
    Chantelle ·
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    You can't spot reduce fat. The best way to get "toned", aka build muscle and lose fat, is to eat a clean diet, drink lots of water, and weight train! Make sure you're training all upper body (back, shoulders, biceps, triceps), not just one muscle group.

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  • Rae
    Devoted September 2018
    Rae ·
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    I have a basic set of dumbbells in the apartment. There is a gym at the complex that has a lot more equipment!

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