Best pre wedding workout program?

I dont really like work out programs. As a trainer I just like to have a plan every day at the gym. What I do is 20 to 30 of cardio a day. And then on Monday do ab days, Wednesday is chest and arm and Friday is leg day.

Lifting weights with cardio is really good for weight loss

So my wedding is the end of next June. I just bought a year’s subscription to BBG on the Sweat app. I did a lot of research on the woman who created the program and followed her on Instagram for a few months before I signed up. The before/after pictures were so impressive; all different types of women of varying sizes, weight, age, all able to lose weight and tone up!

I will mention I am a pretty active person, but I do struggle to lose weight. I’d like to lose 10 before the wedding but if I can just drop one or two sizes while still maintaining my weight, that just means I’ve gained muscle and lost a lot of fat! I’d take that as a win!

But PLEASE DON’T FORGET your fiancé loves you for you!!!! So don’t lose weight for anyone else but yourself. You’re beautiful!! #GirlPower

Small meals 4 to 5 times a day. Protein and veggies. Nothing fried. Water only to drink. Exercise for a hour 3-4 x a week.

Check out Kayla Itsines and her BBG. Really read about it because people see Bikini Body in the title and get discouraged. It's all about being confident enough to want to show off your hard work. And her guides will get you there. Results in the first 4 weeks

I have been on a program called TiffXO for over a year now (now using it to maintain weight and keep fitness up) and I LOVE it. It’s run by a woman who was one of the trainers on the Australian version of The Biggest Loser, the workouts are thirty minutes daily with very little equipment needed, and the food is easy to prepare and super good. It has honestly changed my life.

Beachbody!!! For real. I just Started it about a month ago and it’s aweosme. I signed up under my coach and she offers Facebook accountability group and it’s been awesome!

Hi there, I'd focus heavily on what you put in your bod - eat (by far) mostly whole, unprocessed foods, remove major allergens in case they are a problem for you (dairy/gluten), and load up the veggies and lean protein! Move daily in whatever way feels good to you. You will look beautiful no matter what on your wedding day! But you want to feel good, too. Best of luck!

YouTube has a lot of free content in terms of work out vids. Healthy eating, exercise. They all play an important role.

I've just been committing myself to going to to gym regularly but my friend is trying to get me to start Body boss with her, so we'll see how that goes