Best way to de-bloat

Refrain from eating salty or processed foods. You can even try an over the counter diarhettic.

Do not take OTC diuretics. If you are retaining fluid you should talk to your doctor and not self treat. If you are just bloated then cut out the sodium and increase your water intake.

Water water water and very little to no salt. If you need a quick fix for bloating (temporary), the chewable GasX can help

I have an amazing 7-day cleanse that works wonders if you are close out from your date. If you have a bit more time, there is a 30-day clean eating cleanse that I follow and you will feel the bloat disappear within the first two weeks.

I have something wacky with my GI system so it may be a purely "me" thing but I cut out all processed foods and carbs (like bread and pasta) and feel sooo much better in a few days. Probiotics are also a life saver. Also cutting out sugar and drinking ALL THE WATER has helped me.

No sodium or alcohol and lots of water

Detox

Low carb!

@o&s lol.. I read the original comment like....Wait a minute...

I have been researching this too just for the day of the wedding. Our rehearsal dinner is the night before and I will be eating Italian food with wine. Thanks for asking this!