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Allie
Savvy October 2021

Body Dysmorphic Disorder on wedding day!

Allie, on January 3, 2020 at 9:29 PM Posted in Fitness and Health 0 4
Hey guys!
So, I have struggled with BDD (body dysmorphic disorder) the majority of my life. Right now it’s about as worse than it has ever been. I refuse to take pictures at the moment. When someone wants a picture I get anxiety ridden and feel like I’m on the verge of crying. I wouldn’t wish this on my worst enemy! When I think about the wedding I’m so happy and excited until I start thinking about the photography and family/friends taking pictures. I would like to have a videographer but I’m having second thoughts because I worry I’ll look worse on video. I’m struggling hard and don’t know how to cope and prepare myself. Has anyone ever had this struggle? If so, how did you overcome it? I’d appreciate any advice I can get!

4 Comments

Latest activity by Chrysta, on January 4, 2020 at 8:37 AM
  • H
    Master July 2019
    Hannah ·
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    Are you working with a psychologist? BDD is a serious psychiatric illness, so I would think that working with a professional would be the most effective way to overcome your anxiety.
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  • Jess
    Expert October 2019
    Jess ·
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    Hey girl, i’ve been anorexic for over half of my life and had the hardest time when it came to my wedding day. I regretted my dress up until even the day of. It honestly all went away once i saw my groom waiting for me. There’s really no advice to give except for to confide in someone and to try and take care of yourself in the best way that you can. You can also open up to your photographer and let them know where you’re at. I’ve found vulnerability in these situations can be really rewarding because then you’ve communicated and everyone knows where you’re at.
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  • L
    Super October 2020
    Leslie ·
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    Instead of posed photos try doing the candid shots of you enjoying yourself. But I would talk to photographer and do an engagement phot shoot so you get more comfortable in front of him. And if you have time some therapy so your comfortable on your wedding day. You’ll be beautiful.

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  • Chrysta
    Master November 2022
    Chrysta ·
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    I am so sorry you are experiencing this! My first suggestion would definitely be to have an “unplugged” ceremony. This has become very popular lately with the rise of social media. I have seen people do signs at their ceremony and reception requesting no photographs/videos by the guests. They usually say something like “ The couple requests you to be fully present with them during this special time” then goes on to request they leave all photos and video recordings to the professionals. I have also seen couples have their officiant announce before the ceremony begins that there will be no photos/videos. As far as a professional videographer goes.. since you would like everything recorded, I would go ahead and get the videographer. You don’t have to watch the video immediately following the wedding if you think it will be triggering. It would be really sweet to put the video away in a box along with your wedding vows, then the two of you could read your vows & watch the wedding video on your one year anniversary. Or, if you aren’t ready at that time, you can make it your five year anniversary, or even 10 year anniversary! If history has taught me anything, it is that you always look back at yourself and realize you were thinner/more beautiful than you ever realized at that time. And, at the end of the day, you are marrying the love of your life! He obviously finds you incredibly beautiful, and will undoubtably that day especially. So drop the unrealistic expectations of perfection on your wedding day, and just allow yourself to drown in the happiness of the event!
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