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Tosha Fay
Devoted April 2021

Calorie counting is actually working!!

Tosha Fay, on October 13, 2019 at 10:01 PM Posted in Fitness and Health 2 33
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I'm already down 30 pounds. My goal is to lose 120 more pounds in the next 18 months before the wedding. I have been eating a healthy 1500 calories a day and excising 30 minutes, even if just walking.

33 Comments

Latest activity by Toughtful1991, on November 23, 2019 at 11:59 AM
  • M
    Expert September 2020
    Marcia ·
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    That’s awesome! Great job!!
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  • Tosha Fay
    Devoted April 2021
    Tosha Fay ·
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    Thank you Smiley smile

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  • Toni
    Expert November 2019
    Toni ·
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    That’s awesome!!!! Keep it up! You can totally do it! ❤️❤️
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  • Tosha Fay
    Devoted April 2021
    Tosha Fay ·
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    I am trying my hardest. I plan on adding more exercise as my weight drops.

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  • Chandra
    Master May 2019
    Chandra ·
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    Lifting heavy is great to help, burns a lot of calories and is okay to do at higher weights. But eating is the most important. Good job!! I hope you have continued success!
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  • Tosha Fay
    Devoted April 2021
    Tosha Fay ·
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    Thank you for the tip. I will be adding those to my workout.

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  • Chrystan
    Dedicated October 2019
    Chrystan ·
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    Nice job! Way to stick with it. That is NOT easy. Keep it up!
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  • Michelle
    Super October 2020
    Michelle ·
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    Yes, of course it does lol. If you burn more calories than you take in, it’ll work. Heck, even a McDonalds diet you can lose weight by counting calories but it doesn’t always mean you get all the nutrients. I like using MyFitnessPal and find it’s worked best for me whether I’m trying to gain, lose or maintain!
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  • Michelle
    Super October 2020
    Michelle ·
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    Look into IIFYM (if it fits your macros). It goes by calorie counting and making sure you get your major nutrients in all while still enjoy the little guilty pleasures here and there!
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  • Lisa Marie
    Devoted October 2020
    Lisa Marie ·
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    That is awesome!! Keep up the hard work! I’m struggling right now with weight loss so this is inspiring!
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  • Monique
    Devoted August 2020
    Monique ·
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    May I ask when you started the diet? Like how many weeks/months has it taken so far to lose 30 lbs?
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  • Amanda
    Master December 2020
    Amanda ·
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    Thays amazing! Congrats Smiley heart
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  • Tosha Fay
    Devoted April 2021
    Tosha Fay ·
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    Thank you! Just got back from a walk.
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  • Tosha Fay
    Devoted April 2021
    Tosha Fay ·
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    Thank you for the tip Smiley smile
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  • Tosha Fay
    Devoted April 2021
    Tosha Fay ·
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    I started about 10 weeks ago. I just started walking 30 minutes a day, drinking only water, and subtracted 500 calories from what I would need to intake to keep my weight as is.
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  • Tosha Fay
    Devoted April 2021
    Tosha Fay ·
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    Thank you so much!
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  • Tosha Fay
    Devoted April 2021
    Tosha Fay ·
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    It has been hard, but I have a few friends doing it with me and we are accountability buddies. Smiley smile
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  • Darylese
    Dedicated February 2021
    Darylese ·
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    Wow great job!
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  • Tosha Fay
    Devoted April 2021
    Tosha Fay ·
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    Thank you.
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  • Amber
    Devoted April 2022
    Amber ·
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    Great job! I got off track with my weight loss, but I’m determined to get back on track tomorrow!
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