So with the encouragement of my mom I am starting off my weight loss with a 3 day fruit cleanse. However much I remember hating it the last time I did it I can't deny the results. Last time I did it I lost 9 pounds in 3 days.
So, some of you might ask what a fruit cleamse is? The one my mom does goes as follows:
Day 1:
Jay Rob Egg White Protein Shake every rwo hours (one serving) starting @ 7 ending at 5.
8 ounces of water every hour after the shake.
A large salad with 4oz of protein @5pm
Day 2 & 3:
1 serving of fruit every two hours starting @ 7am
8oz of water every hour after the fruit
Large salad and 4oz of protein @5
Tomorrow I will step on the scale and see the results of day 1. Just a warning, for the fruit flush the shake has to be mixed with water and it tastes awful!! I have to plug my nose and chug it down and hope I don't gag :-)
