Diet Pills

Well today i stopped the diet pills, they were making me pee like crazy, i admit i had one soft drink today but i did stay away from mcdonalds at work!! I packed a ham sandwish and a little ziploc bag with some chex mix in it. I know its wasnt a big start today but it was a start.

Good for you. That is a huge start. Seriously the first time, and about a week down the road are the hardest. You started a new good habit now you just have to continue it.

Glad to hear you stopped the diet pills- if they were making you pee like crazy it sounds like all they were doing is flushing the water right out of you. This will drop you a few pounds but they you will plateau and get real pissed! Better just to do it naturally so you have all the control on how much you lose.

Have you checked any free sites/phone apps to help you track your calorie intake?

Yay for no McDonalds!! There is a lo-calorie white bread out there made by Nature's own bread at 40 cals a slice. Use that when making sandwiches. Also, use fat free mayo if you can.. because that is another calorie saver too.

Peeing like crazy is not a bad thing, when I'm focused on my eating habits and losing weight I usually pee 5-6 times just during the work hours.

Peeing like crazy is not a bad thing, when I'm focused on my eating habits and losing weight I usually pee 5-6 times just during the work hours.

So how was yesterday? what positive things did you accomplish?

Try eating the smart ones by weight watchers or even the lean cruisines. They have really improved taste wise. Just watch out for the sodium on the frozen meals.

Yesterday was good i drank water all day and took another sandwich to work. But this morning i did slip and have a coke, i was craving bad. But when i went grocery shopping today i got some of those La Michelinas Lean Gourmet meals to try and some weight watchers broccoli and cheese to try to. I hope they are yummy!

Good for you. Have you tried the meals yet? The beans and rice weight watchers is actually REALLY filling and good. I eat that one the most when i buy them.

You are doing better than me on the water- trying my hardest today to drink at least one water bottle full.

It will also help to increase your metabolism, which means burning more calories regularly even when at rest.

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