From one anxious bride to the next - coping mechanisms

I agree, just keep repeating to yourself that not everything will be perfect, and as long as youre married at the end of the day, it was a success!

Working out is really the only thing that helps me! Also make sure to get plenty of sleep. If i'm overtired my anxiety sky rockets.

This is totally normal hun! I too suffer from anxiety every now and then myself. Everyone will be different on how to cope with it because of the different types of mindsets we all have. I definitely had my fair share of stressing out and what not during my wedding planning process. As it got closer and closer I just had a list to do certain things leading up to the big day so I don't overwhelm myself. And I literally just LET GO because there was just so much I could not control myself. And by literally letting it go I was able to just relax and enjoy the last few weeks I had with my soon to be husband.

And I kept thinking about just how excited I was and how grateful I was rather than thinking about the things that could go wrong. Therefore, I focused my energy more on the positives than the negatives

I would suggest to maybe listen to certain podcasts, audibles, or even listening to youtube videos while you are driving to and from work on anxiety, preparing for your wedding day, learning to let go, etc.

Just remember to breathe. I know that seems like the obvious thing but just keep breathing and taking deep breaths and getting yourself back Also take the time you need to do things and congratulate yourself when it is done. Don't be too hard on yourself and give yourself grief because you are doing the best you can