So, sinse the "Winter Blues" are finally disappearing from the area, I actually get in the mood to try to shed some of my extra winter pounds.
I've heard a lot of people talk about the "fruit and veggie" diet and was wondering if anyone has tried it and what they think of it?
I plan on pairing this with walking/jogging 3 miles a day, which I lost about 30 lbs in 3 months one summer. Thanks for the input ladies!
Edit:
Well, I probably should’ve mentioned that I don’t plan on staying on the diet very long… My Bad! LOL.
Anywho, the plan is to eat fruits and veggies for 2 weeks, just to get my body going, then add in protein/grains. (Egg on wheat toast for breakfast, small bits of chicken in my salad, and the like).
I also have been taking supplements for the past several months so I am still getting my daily dose of what my body needs.
What I’m wondering is has anyone done something similar to this and what your results were. Thanks!