Has anyone tried the bbg workout?

I started BBG last Thursday and I’ve already lost 5 pounds and feel super good. I’d say it’s worth it!

I've been hearing about this on insta but haven't looked into it. Can you tell me more?

Right now I know I shouldn’t spend money on BBG so I’ve been following the Feb workout calendar on blogilates.com. It’s free and I absolutely love it. I’ve been working out with her (Cassey Ho) every day for 8 days and I already see muscles in my legs and my middle is thinner.

View Quoted Comment Google Kayla Itsines BBG

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Cayla Itsines BBG - it has a free 7 day trial so I might start with that.

You can follow my fitsta jen_fit_ and see my results. I’ve done BBG on and off for years, off at the moment but I def wanted to started again. You will see awesome results as long as you are consistent. No worries if you can’t get through a full round of a circuit, just do as much of the exercises as you can in the 7 minutes. Also, the Instagram community for BBG is massive, super inspiring, and welcoming, def search for BBG related hashtags and accounts. You may end up a bit sore at first, sometimes when I’m starting back up I’m super sore, but it goes away (it’s called doms)

I did it briefly and had fantastic results. I used to be a serious athlete and it kicked my butt. I lost my motivation to stick with it but I want to get back into it this summer when we get our house and have space.

I really like it. I just started it for the second time. I lost 17.5 pounds the first time! It's pretty easy to get into a routine with, you just need to make sure you're eating healthy as well.

Glad to hear all the success! I'm going to give the 1 week free trial a go and see from there, if nothing else until I can get back to a gym the cost isn't much more and I love being able to do it from home!

View Quoted Comment If you PM me I have a PDF I can share with you! The App is super expensive and glitchy, I’ve always liked using the printed guide better (and you can selectively print just the pages with the workouts to save paper)