Hey all! I'm starting the Fast Metabolism Diet on Monday to see how it goes. I'm really intrigued by it after reading the book and hearing a few people I know talk about it. Has anyone here done it? To me it seems similar to carb cycling in a way but a little more simplified. The author also claims it balances out your hormone levels and just rests your body. I have my BS in nutrition so every now and then I get intrigued to see if certain "diets" work. So off I go on my diet adventure this week.
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