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Ebony
Super October 2011

Have to lose 15lbs

Ebony, on June 24, 2011 at 10:16 AM

Posted in Fitness and Health 45

Uggg why am I so addicted to bad food... I really have to lose this last 15lbs because I bought my dress to small. It zips up but I have "fat back" gross I know. What have you done to lose weight? If you are trying to lose weight, how much are you trying to lose.

Uggg why am I so addicted to bad food... I really have to lose this last 15lbs because I bought my dress to small. It zips up but I have "fat back" gross I know. What have you done to lose weight? If you are trying to lose weight, how much are you trying to lose.

45 Comments

  • Dana
    Devoted July 2011
    Dana ·
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    Alright, I know it sounds weird but... this is what I do. I have a bowl of cereal and banana for breakfast. I have whatever I want for lunch. Seriously, I eat cheese steaks, Chipotle burritos, burgers, etc. Then for dinner I eat a giant bowl of plain salad and a couple pickles. In the past whenever I have tried to deprive myself, it doesn't work. Only makes me crave the bad stuff even worse. I've lost (and kept off) 15 pounds.

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  • Sherrie
    Savvy May 2012
    Sherrie ·
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    Try to fit the gym in your sched somehow. Just think of how beautiful & comfortable you want to look in your dress. Easier to put it on than to get it off. :- ( But you can do it with alot of effort.... It's your day, you'll look beautiful either way on your day. Best of luck!

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  • MrsD2011
    Master October 2011
    MrsD2011 ·
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    Tons of water, 3-4 times a week I bring up an exercise program on on-demand and work out ... I try my hardest to not eat after 7pm ... and do a lot of portion control ...

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  • C
    Dedicated August 2012
    C ·
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    P90X is amazing! It is a total workout and diet plan - when my FH and I did it earlier this year, we could see the results rather quickly. We did not follow the diet plan exactly because it is quite strict and we don't eat too badly anyways. Another thing I keep hearing lately is 10,000 steps a day. Get one of those pedometers and make sure you walk and I'm sure it will help. The other think I do (my FH does not like to eat is fruit and veggies) is grate or puree fruit and veg into anything and everything. For example, I made cookies and put pureed chickpeas in (which you can't even taste), use half white flour and half whole wheat (or even all whole wheat), nuts, raisins and a few chocolate chips for a treat. In lasagna, spaghetti, tacos etc I grate carrot and zucchini, sometimes sweet potatoe into the meat while I am frying it up. Depending on how much red meat we have had, use turkey or chicken mince instead. Work the good stuff into your fav dishes.

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  • Sandralyse
    Expert November 2012
    Sandralyse ·
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    I am trying to lose 40lbs by my wedding day. I had a baby 6mths ago so alot of it is still baby fat...i am doing zumba i already lost 12lbs in one mth...i had to work hard on my portions and my snacking all the time...also junk food was an issue...i am a nurse and sometimes i dont have time to eat healthy i just grab what i can find in a vending machine and eat it and thats not good...I started premaking and planning my workout and meals one week ahead...Its help me save money and lose weight both A+ in my book...good luck

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