Having problems with BMs and really need advice

So, these issues began when you started Atkins? Stop doing Atkins.

Try a different method of losing weight. There are tons of options. Your body NEEDS carbs, not an over-abundance, but NO carbs isn't healthy, and clearly your body isn't liking it.

I swear by Weight Watchers.

I would talk to your doctor. It doesn't sound healthy to have so few BMs.

I'm going to agree with "get off Atkins". Low/no carb diets like that are not good for the body.

I'd also suggest talking to your doctor before you start any diets, though let's be real. "Diets" like that only work while you're on them. Making gradual changes to your eating habits and exercise routine works much better in the long run.

I'm sure you are drinking plenty of water, so I won't waste you time suggesting that. Are you doing any cardio? Are you eating raw veggies?

Yogurt (I suggest activia) always makes me poop lol

I am doing cardio. I prefer cooked veggies to raw and since i'm on phase one, even veggies are limited. Has anyone ever tried laxatives or enemas that they can recommend? I'd take a day off work if i tried that, i guess, because nobody likes a smelly classroom.

Kelsey, thanks for the suggestion, but I can't have dairy on phase 1

Yeah, veggies are SO healthy and are like natural laxatives. Veggies should not be limited.

Then I would talk to your doctor. Maybe he can suggest a healthier diet for you.

Milk of molasses enema always helps me. Sounds silly but it will clean you out. Do it at work and then h won't know.

I know how you feel I hate pooping and having other people know. I get stopped up all the time!

I would stop with the diet. That is probably causing your problem. Losing weight like this isn't helpful and if you haven't had a BM in almost 3 weeks then that is not healthy.

I am also going to agree with PPs that you need to get off Atkins - it doesn't seem to be agreeing with your body.

But if I am having some problems - I try drinking a hot tea or hot coffee.

You should also try upping the fiber from natural sources such as raw fruits and veggies.

Jordan, that actually is a really good idea. I can wait until after school to do it because I have to stay for 30 minutes after the final bell rings anyhow. Can you explain to me how an enema works? Will it be instant? I really don't want to get off the diet since I'm seeing results on the scale.

FutureMrsP, I'll definitely try the hot beverages. I'm currently not allowed to have fruit on this phase of the diet. I can have spinach. Isn't spinach supposed to make you poop? Or is it just supposed to make you strong?

Chug a glass of salt water. It will flush you out. I wouldn't recommend making it a habit.

I would suggest getting off Atkins. Not just for you because you're having problems, but it realt is an extremely unhealthy diet. Your body survives on carbs, that's where you get your energy from. You NEED them. Plus, Atkins is known for gaining weight back immediately once you go back to eating "normally." It's immediate weight gain right after. If you need to be on a diet, go for weight watchers and instead of cutting out all carbs, go for healthy carbs ie sweet potatoes, brown rice, etc. hopefully this helps.

Eat some beans, spinach, broccoli, pears etc. Anything that is high fibre. Honestly you should seriously reconsider the Atkins diet. You would probably lose more weight and keep it off with something like weight watchers. Eat normally- healthy foods and focus on portion control. With Atkins you will likely just end up giving yourself heart disease.

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I second letitsnow. Many people who have done Atkins have had heart problems as a result of the diet. Your body is not made to process that much protein!

I agree with PP that the Atkins diet isn't the best thing for you.

However, it seems like you're determined to stick with it. Drink lots of water and eat dark, leafy greens.