I fell off the WW wagon...

It's okay. That's just one day. Just get back on to journaling.

Your efforts haven't been wasted. I try not to deprive myself on the regular so that I don't overdo it when I do go out. When I'm going out with girls, if it's a restaurant, I'll make sure I get plenty of water and order the least fried or creamy item on, but yet not diety. I also try to store up points for those days. Remember you get 49 bonus for the week. If I do really bad, I'll also workout extra to make up for as much of it if only to get rid of the guilt. If you're far away enough from your weigh in day, you might not even have a gain. So relax, go for a walk/jog/run and start tracking again.

I am also doing WW!!! I know that my fiance loves me for me and thinks i'm gorg!! I love myself too but I know that I finally want to lose the weight to be a healthier me I've always struggled with my weight, so i've been on it about the same amount of time and i've been maintaining mainly because i have alot of stuff going on and family health issues and it's been hard going to the meetings to get support so now i'm finally ready to get back to it and trying to do the right thing, plus i have to find the time to excercise!! It's only one night don't beat yourself up too much happy planning!

I feel off the WW a couple of weeks ago also. I am getting back on it Monday! I am awful at dieting! I wish it was jut as easy and they pounds that I gained! UGH!

Thanks for the tips ladies...im defintly going to plan better next time. Like storing points & extra gym sessions in the days leading upto & after going out. :-)

I'm not doing ww, I'm a bb coach. Yes there are days that slip up but the days/nights that I do, I just do an extra workout the following day. For instance, if its a rest day I'll go walking or biking (hangover and all) and if its a workout day I'll walk, run or bike that evening.

PS. that's another way to keep yourself on track....when I think about the extra workout, I tend to do better. I'll just eat half of the brownie and half of the ice cream. It's a mind thing I guess

Weight in was today - i havent gain nor lost anyting...i guess i got off lightly. Its a new week a new start again..Im looking forward to it...next time I'll be better prepared :-)

When I go out I balance each drink with water. Drinks can be very deceiving and packed with calories! Also have a few bites of the brownie and not the whole thing, very hard I know!!

Your efforts weren't for nothing! one night out can't possibly undo 3 weeks of hard work! it's ok to splurge once in a while, otherwise life would be no fun. just don't let that one slip up discourage you. i think a lot of people think "oh well, i screwed up breakfast, this day is shot, so i might as well go crazy the rest of the day!" then that turns one meal into a whole day down the tubes. don't beat yourself up for having fun with your girls, just get back on track today!