IdealShape Shakes

No dont do it.

Exercise and eating healthy is the best way to go

Just eat clean and move more.

You really should do more permanent lifestyle changes to become healthier, not fad diets or trends to fit in with the Kardashian world.

Eat less shit, move more, strength train. Don't be lazy.

I suggest using smoothies for meal replacements. I put all the ingredients in the blender and in the fridge the night before, all I have to do is blend every morning, perfect jump start to the day!

I am literally in the exact same boat just had a baby 6 months ago and currently weighing 180. Also wish to drop 20lbs. I started exercising Mon-Fri at our company gym on my lunch break and have seen a drop in inches after only a month. Just have to work harder on the clean eating part and I think it will be possible.

Any weight you lose with meal replacements or other gimmicks will come right back when you go off the plan. You have lots of time to lose 20 pounds by simply making healthier choices, 80% of the time, and increasing your activity level.

I actually use ideal shape but I do it for just one meal and it's usually breakfast. I'm a full time student with an internship and I work full time as well so I just needed quick meal. Honestly, it's expensive. I bought all mine on sale and have like three tubs. Now my doctor wants me to go to a vegan diet and I can't use them once I start. I will say, the sense of community is very nice. They have a private Facebook support group and that is nice. I do like the texture and taste more than any other ones I've tried. Not chalky like the cheaper ones

No! Low carb no sugar! I have dropped 90lbs since Feb. I was 240 now I am 150! Do not do meal replacements! You will not lose weight and if you do you will gain it back. It's bad for your body!