insanity workout

I just finished the 60 days with Insanity YAY!!!!!!! Now I'm on to P90X for Some toning up, it's a six day work out but I'm including some jogging as well at least twice a week is what i'm hoping for cause I LOVE LOVE LOVE Cardio as crazy as that sounds hahaha.

I have used insanity before! Its alot of work, and imo is harder than P90X. I loved it

It can certainly help you lose weight and increase stamina, but you should pace yourself and not go mad straight away because it is a very intense and demanding workout. It is suggested if you are unfit and overweight and not used to intense exercise that you take the pre-test to ensure you are right for the workout and that it is not likely to risk your health. Also advised to seek a doctors opinion if you have any health issues, or to be honest its worth checking even if you don't have known issues.

The workout gets your heart rate up to 80 or 90 percent of heart rate capacity. So definitely there are testimonials of people having success and is very popular after appearing on Dr Oz. Just be prepared to work and you will get results.

Source: http://www.squidoo.com/does-insanity-really-work