jamie eason's 12 week program

I've never heard of it? Is it good? Does it cost?

It's a free program through bodybuilding.com (don't let that website scare you...it's not used for beefing up - unless you want to). i just finished week 1 (phase 1) and am on rest days until monday.

http://www.bodybuilding.com/fun/jamie-eason-livefit-trainer.html

I've never heard of it either! Would it be okay for people who dont work out that often? Or is it more for fitness buffs?

I believe it's for all fitness levels. it starts out in phase one with conditioning your body with strength training. take a peek at the bodybuilding.com website - there's tons of info on the program there.

i'm following the workout plan and using a food plan from another fitness program i had done locally two years ago.

what type of fitness programs are you ladies using?

~d