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Melissa
Dedicated June 2017

Keto VS Paleo (Quicker Results)

Melissa, on May 24, 2017 at 7:52 AM

Posted in Fitness and Health 24

I'm a little more then a month away from my wedding and I want to lose some weight so I can look better in my gown (it's a corset, I have room to lose). I have had to be on steroids the last month and I've gained 12 pounds. Which of these give the fastest results? I plan continuing to follow the...

I'm a little more then a month away from my wedding and I want to lose some weight so I can look better in my gown (it's a corset, I have room to lose). I have had to be on steroids the last month and I've gained 12 pounds. Which of these give the fastest results? I plan continuing to follow the plan well after the wedding. We are doing a delayed honeymoon in February after FH returns from deployment.

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24 Comments

  • MrsMaxwell2018
    Just Said Yes September 2018
    MrsMaxwell2018 ·
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    Neither. Crash diets are never good. The keto diet is especially horrible since it’s physically impossible to do it without harming your kidneys. Your body wants to avoid being in a state of ketosis. Your best option is to count calories, exercise, and learn to love the body you have.
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  • FutureFrames
    Dedicated November 2020
    FutureFrames ·
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    Neither. As long as you are healthy that's all that matters, if anything stick to cardio but don't strain yourself.

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  • D
    Dedicated September 2019
    Diane ·
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    My fiance has dropped 92 lbs since august doing keto. While it can be done, it is drastic and you feel like crap the first couple days while your body is putting itself into ketosis. If you can get past that, you're good to go from there!
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  • Brittany
    Super September 2018
    Brittany ·
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    I did Paleo for one month. Lost 15 months and kept it off for almost a year. I'm starting Paleo again tomorrow to get used to eating healthy again. It's hard! But worth it if you can strictly stick to it!
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