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Charis
July 2021

My arms need help!

Charis, on March 29, 2018 at 11:22 AM

Posted in Fitness and Health 22

Does anyone have suggestions on excersises I can do to tone up my arms before the wedding. I have a good amount of fat and I’m worried that adding muscle will just make me look bigger. My wedding is in about 2 months. I’ve been dieting to try and lose some weight but that’s slow going. Due to some...
Does anyone have suggestions on excersises I can do to tone up my arms before the wedding. I have a good amount of fat and I’m worried that adding muscle will just make me look bigger.

My wedding is in about 2 months. I’ve been dieting to try and lose some weight but that’s slow going. Due to some serious knee and back issues there’s a lot of cardio I can’t do to help with it.

Any advise is appriciated! I can’t afford a personal trainer unfortunately.

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22 Comments

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    Just Said Yes May 2018
    Elizabeth ·
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    I have been using this video for arms: https://www.youtube.com/watch?v=_0NV8lZSb7Q

    The instructor focuses on arms, shoulders, upper back, and posture and all you need is 3 lb weights and/or 2 cans of soup.



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  • Charis
    July 2021
    Charis ·
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    Thanks so much for the advice everyone!! I feel so much better about what's ahead of me Smiley smile

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