Need to loss 35 lbs

The best thing would be to lose the weight slowly so you can keep it off. I recommend adding more veggies to your diet, less meat and limit carbs to once per day. Get yourself an Apple Watch or another fitness band that keeps track of your steps and calories throughout a normal day - try to always increase that number. Also the lose it app is fantastic. It will help you be more conscious about what you're eating. Stay away from things that are sugary or salty. The sugar turns into fat and the salt will bloat you. Other than that when you have any bit of time, try walking or bike riding. It doesn't need to be a lot of time to really add up.

Talk to your Dr.

Advocare is also wonderful ! We sell it at our gym.

Small changes equal big results sometimes. So begin each week with making a new change.

Pinterest has great ideas for home work outs if you can't get to the gym.

For me my Doctor has been my saving grace for weight loss for the wedding. We started in November working on a plan and it's been great so far !

I did the Atkins 40 plan last summer and within almost 2 weeks, I lost almost 5lbs. Had I actually stuck with this program, I feel I would have lost more weight. I decided to do Atkins as a way to help me stop eating sugar and carbs, as that is my biggest weakness. I would highly recommend giving this a try! My soon-to-be mother-in-law enrolled in Weight Watchers and followed the program religiously (attended the meetings and all), and lost 30lbs. She continues to maintain her weight as she has learned how to balance her meals, eat proportionally, etc. Both programs are worth a shot! Good luck to you