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dks64
June 2015

No More Trouble Zones, better than 30 Day Shred! (IMO)

dks64, on July 16, 2010 at 12:12 PM

Posted in Community Conversations 41

I purchased No More Trouble Zones a few days ago and did it for the first time yesterday, I LOVED it. You can do the workout all the way through (50 mins) or you can customize it. It's broken down into 7 circuits (6 minutes each) plus the warm up and cool down. Yesterday I did the Warm Up, Chest &...

I purchased No More Trouble Zones a few days ago and did it for the first time yesterday, I LOVED it. You can do the workout all the way through (50 mins) or you can customize it. It's broken down into 7 circuits (6 minutes each) plus the warm up and cool down. Yesterday I did the Warm Up, Chest & Abs, Thighs & Triceps, and the Cool Down. I was honestly getting bored with the same workout with 30DS (Level 2 was too much), this lets me choose my combination.

Anyone else doing it? Anyone else want to do it with me and talk about our progress? Smiley smile I'm going to take before pictures today.

41 Comments

  • dks64
    June 2015
    dks64 ·
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    So how did you do this week? I actually worked out 5 days this week! I gained 2 pounds, but I'm praying it's muscle mass. I don't see how it could be fat. I swear my abs are more defined.

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