NWR: 21 Day Fix/shakeology

Natures bounty also has vitamins, protein and less sugar than shakeology. It is soy based if that's a concern for you

@MrsBest2B I'm not sure if your comment was directed at me. Thank you if it was! Unfortunately I am allergic to soy. Other shakes I've tried are Plant Fusion (love it but it's just protein, no vitamins), Vega (similar to Shakeology but don't like the taste or texture), Sun Warrior (just protein and not as tasty as Plant Fusion, also more &dollar. I think there is one more vegan protein powder that Costco sells that I might try, but the name is escaping me right now. I really like eating real food too, but I also enjoy shakes. They taste like a treat to me, but they can be really healthy.

Jacqui it wasn't but you're welcome I was just saying in general I know some people have a soy allergy or sensitivity.

Wow! Thanks for all the responses! I'm on my second round of 21 DF, and will do an extreme round closer to the wedding. I agree with all you ladies about the containers. I know how much I can eat even without using them

I'm on week 2 of my first fix. I love the Shakeology. It's the only powder I've been able to drink that didn't cause severe bloating and ingestion. It's not a meal replacement- it's a great snack especially after workouts. I use a banana, almond milk and a tablespoon of plain Greek yogurt. I place in the freezer - love it super cold. I can see a difference in my energy and inches but no pounds yet. I'm sure that will come with time.

Hey! you should try the advocare 24 day challenge. i did it last year and lot 12lbs and 11inches. Everyone has different results but its proven to work. if you want to try some samples of their meal replacement shakes email me ***************@*****.***. I'm starting a challenge group in the next two weeks.. I'm down 25lbs since last year! or you can check it out yourself at www.advocare.com/140745131