Orange Theory

My sister did. She was obsessed. Made her really strong too.

Never heard of it. What is it, exactly?

I haven’t yet. We have one opening up near us next week and I signed up. First class is next Tuesday. I’m excited! I have heard amazing things about them. They had a ribbon cutting ceremony yesterday and were offering deals on their heart monitors, so I went just to get the discount lol

View Quoted Comment It’s kind of like HIIT class. You also have a heart rate monitor & you are supposed to stay in the orange zone to get splat points - it’s consider the best spot to burn calories). It’s an hour class that is broken up in 2x sessions (cardio & weight lifting). The cardio is on one side and consist of treadmills & rowers. The instructor tells you how quickly to run & you run “x” miles, then you jump on the rower & row “x” meters & you repeat for about 25 mins. Then you go to the weight lifting potion & they have a video on the moves that you are doing & you repeat those moves for 25 min as many times as you can within 25 mins.
Class spots are limited & fill up fast - at least by me.

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Oh wow. I never heard of HIT class either. Sounds interesting. I'm definitely looking to lose weight. Not just for my wedding but in general. Thanks for the info!