Piyo for wedding weight-loss

I’ve done it quite a bit. I didn’t loose to much weight, but it did help me tone up & theirs a descent amount of bowlers in there that really helps w/ ur obliques. The first three workouts (one is the intro & the other 2x are basic upper & lower are too easy for weight lost (IMO)).

Thanks fir letting me know before i spent 60 bucks on it lol

Destiny, there is an option to get BOD (beachbody on demand) for $99 for the year which gives you access to Piyo and all their programs for the entire year like a streaming service. Just incase you wanted to go that route

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Agreed. I do PiYO in conjunction with another program. I've definitely gotten more toned and flexible, but if your main goal is to lose weight, you'll need something with a lot more cardio than PiYO has to offer, in my opinion.

A few years back I did PiYo and it was a GREAT break from my normal heavy duty cardio/weights routine. I ended up losing about 15lbs. Followed it to the letter - meal plan and schedule.

Of course, I have a fitness base and it was a change in routine, so that definitely had a little bit to do with it. It's not a massive transformation program, but it is no joke and helps your body recover as well as strengthen. Flexibility training helps with any further fitness you want to pursue as well, so if you already picked it up - good! Go for it! (Former personal trainer here, married to a current trainer/bodybuilder, so happy to help!)

View Quoted Comment Agreed - if you can, I would go the beach body on demand option. You get access to all Piyo workouts & a ton of their other workouts. My favorite Piyo workouts are the one w/ the slides (frisbees work on rugs & paper plates work on hardwood floors for much cheaper lol).
Turbofire is a great (old) beach body workout, that really helps w/ weight loss. Although the moves are very fast & it can be difficult at first.