I'm big into fitness & I eat 100% clean. Lately, I've seen a lot of forums about people who need to lose weight, or people who are trying, but its not working. Here's my advice, for those who truly are trying... (strictly eating clean, drinking half their body weight in water, & being more active) I use My Fitness Pal and in a forum there, I saw a lot of people talking about probiotics, so I did some major research. A probiotic is a microorganism thats introduced into your body to fight off excess BAD bacteria and help the GOOD bacteria flourish, intern having many great health benefits. You can find probiotics in some yogurts and cheeses, or in a $5 bottle in the supplement section of walmart. Now, just because its in a bottle, don't begin to preach. I've never tried a diet pill and I wouldn't encourage any one else too either. This isn't for dieting, but it cleanses out that extra few pounds of fat that clings to your colon without giving you diarrhea like a laxative. *tbc
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