Hopefully this doesn't sound dumb lol I know any kind of exercise can help you lose weight BUT I'm wondering how much walking I have to do to lose a nice amount of weight in 6 months. Diet obviously plays a good role but I have PCOS so lets just focus on the exercise portion for now. I have 2 full time jobs that I'm sitting down the whole time. I have times where I workout but then I burn out easily after a couple of weeks and stop for months lol.
There's this girl I randomly met at a game and she started telling me all of her business! She said she recently lost 100 lbs and she did it by walking only! It was in a short time frame too [I can't remember how long it took her and I don't wanna lie] The only crazy thing is she said she had lost her job and wasn't working so she had time to walk 10 miles a day, at least 6 days a week. She said she would interval between brisk walking and casually walking but that was it. And it was outside, so no gym fees or exercise moves to perfect.
I don't have 100 lbs to lose [50 lbs though ugh] and obviously I have 2 jobs so I can't walk 10 miles a day lol. How many miles should I walk do you think to make a good difference and how often? I know I can do 2 days a week for sure but I don't know if that's enough to lose weight. Has anyone lost weight just from walking?? If so, how often did you walk and how long/far? How much weight did you lose and how long did it take you?
Thanks loves and sorry if this was unnecessarily long lol
