Wedding week anxiety

I recommend drinking something warm before bed and shutting off all electronics are place your phone in another room. Definitely don't sleep with your phone

Turn it over to the Big Guy Upstairs!

Get some rest and don't burn yourself out before the wedding!

Put your phone away - no blue screen light for at least 2 hrs before bed. Right before getting into bed, lie on the floor on your back with the backs of your legs up against the wall and your arms out to your sides. Close your eyes and relax in this position for 5-10 mins. Melatonin is a natural supplement that could help you fall asleep. I take unisom when I’m having a really hard time getting sleep. Guided meditation may help also.

View Quoted Comment Thank you! I usually don’t have any trouble sleeping but I think I’m just too wired this week. I will try your suggestions!!

Same situation, wedding is saturday, both exited and ready for it to be over..... Having the same issues when trying to sleep cant fall asleep worrying about everything.