Discussions from Fitness and Health

Drink more milk! Cosmo said so! http://www.cosmopolitan.com/celebrity/news/high-dairy-protein-diets-lead-to-belly-fat-loss?click=pp & DH was making fun of me last night for drinking a gallon of milk a...

CAN ANYONE TELL ME THE BEST AND QUICKEST WAY TO RID BELLY FAT AND LOVE HANDLES? I TRIED THE DETOX GREEN TEA. IT WORKED FOR A WEEK AND THEN IT NO LONGER WORKED. MY EVENT DATE IS JULY. I KNOW TO...

If any of you ladies have any ideas on how to slim the tummy down it would be amazing to hear them. I work with infants all day and I'm worn out by the time I get home. So any ideas would be great....

Im so tired of my belly! It just wont go away and it is in every wedding dress that I try on. I dont want to do lipo, but has anyone tried cool sculpting ir lipo captivation (i think that's what its...

Sorry for the long rant... So I bought my dress last black Friday by sheer dumb luck. It's been in my closet since then. My wedding is next Halloween, but the seamstress I would love to use books up...

So I just order my wedding dress and my wedding is in October. Has anyone lost weight and their dress needed Alterations. And what is your opinion on it. Cause I ordered in my size.

Did you do a crazy diet before your wedding? Or are you currently? I’m on an mildly restrictive diet normally due to inflammatory foods, but in these last four months I am really watching it....

Hi fellow wedding planners! I got engaged in October of 2019 and our wedding is in July 2020. We have a budget of $20k, which I thought was plenty until I actually started pricing things. My...

I got my dress a year ago. At the time I was playing college sports. Now I am, well...not. The dress was a little roomy but fit well when I got it. I’ve gained probably 15 pounds. I can get in the...

So im about to get beachbody on demand and will do liquid diet suplementing 2 meals a day for meal shake im looking at ideal fit has anyone tried there shakes?

I've been thinking about it recently and can't decide if I should do it or not. I was wanting to get it done before I get married but I'm a little unsure. I don't know if it hurts, if it's even worth...

So my wedding is in 5 days!!! I’ll be on my period unfortunately the night of our wedding night. Any advice on how to not let a period ruin you day/night?

I'm contemplating these two options for my double chin. Has anyone ever done either? If so, I would be interested in any advice you could give.

I'm already down 30 pounds. My goal is to lose 120 more pounds in the next 18 months before the wedding. I have been eating a healthy 1500 calories a day and excising 30 minutes, even if just...

Hey Brides of WW!! I was just on a girls trip with 3 of my BM's in Budapest and while we were sitting at a cafe' eating pastries (SO GOOD but SO BAD) and amazing coffee we realized we need to get our...

Hi ladies! I need some skin care recommendations. I’ve been researching some stuff but it is all very confusing. I have relatively good skin but I have some pigmentation issues from when I used to...

So my wedding is TOMORROW and I have been battling seasonal allergies all week. I have been taking Claritin-D all week and drinking tons of tea but my head still feels like a balloon and my face still...

I just joined Weight Watchers today, the digital (online only) option. I am at my largest size ever, and even though FH loves me as is, I would like to lose about 70 pounds before the wedding. I am...