Discussions from Fitness and Health

Hello! I'm about to book my venue but we're aiming for August 2024. I am 5'2 and fluctuate between 136-140. My goal is to get down to 115 by August and get toned. When it's the week before aunt flo...

Hi, Hope everyone is fine. I have a question that I arrange a vape for my friends at my wedding. They must be separate from the other guest. My question is that the smoke of the vape is dangerous in...

Has anyone tried making there own detox drink with cucumbers, lemons, dandelion root tea bags, etc?? Does it work? I am looking to do this the week before my wedding-- but i wonder if its worth it....

I know all brides are in the same position as me. I am trying to lose weight for my engagement phones that will take place in the next 4 months and my wedding is about 13 months away. I need to lose...

Hey all, So I'm pretty fair/pale and also suffer from acne (mostly on my face) I've tried everything to rid my acne. A friend of mine who is also a cosmetologist recommended I try sunbed tanning as it...

My points target mysteriously went up to 30 today. I've been at 26. Did they change the program??

Whelp wedding planning is on hold for awhile I've been sick with the flue for a few weeks now it just started getting worst for the past 3 days now my man's friend made me homemade chicken noodle soup...

Hi All! Need some good recommendations for a miracle eye product I've had dark bags under my eyes for as long as I can remember and I feel like I've tried just about everything for them. I drink lots...

Something changed when I turned 26. I eat just as much as I always did (which is admittedly a lot, sometimes) but now the SCALE is raising. I miss my flat belly! I can’t imagine having it now. I eat...

Hi everyone! First I want to start off by saying that while yes, I should love myself the way I am...I am not happy with the way I look. In high school and when I first met my FH, I was only 90 pounds...

Am I the only emotional wreck? Everyone told me to take off the week before my wedding. Next Saturday is the big day and all I see is a long list of to dos that is overwhelming. My fiancé works...

I have a history to PAs but have not had them often at all for the last 8 years. Was in a friend's wedding and had one so bad I couldn't walk down the aisle in fear of standing throughout the entire...

Help!! Just trying to find the best product.

Sooo im on my 11 day working out with insanity and all my clothes feels way better; I feel better. And a lot of people compliment about how I look without knowing im doing insanity. BUT the scale has...

I'm sorry if this seems like a downer. This problem has brought me down, amd I can't be the only one the last few years so maybe someone will read this and relate. I caught Covid early November 2020....

Does anyone here suffer with really bad anxiety? I’m excited to have a big event and celebrate but the anxiety leading up to it feels like it’s leaving me incapacitated. Between covid, worrying about...

I recently just chose my wedding dress! Its strapless, and completely open back. One problem-back acne. It starts on the back of my neck and down my spine, a long with some near my shoulder. Its...

To make this short I have a long history of acne for over a decade. Was on accutane, everything you name it. Now I have mild controllable acne but if I wear makeup I break out like crazy. I’m worried...