Discussions from Fitness and Health

Does anybody know anything about at home scar removal options? (we have 3 cats 😒) i have scars on my collar bone and arms and i’m looking to at least fade them if not make a noticeable dent in their...

I feel like I am coming down with a cold maybe, and the wedding is this Saturday (the 14th). Hit me with your best cold-busting tips! I'm at work now, and my co-worker mentioned that her kids have...

Do any of you have good diets, workouts anything to help get in shape in general? I want to lose like 40 pounds before our wedding date- 08/08/2020. I just don’t even know where to start! HELP!

What does everyone's skin care routines look like? I'm 37 days out and breaking out from the stress. Any specific brands you recommend? Anything from a drug store that you've found?

So I’m suppose to get my period the week of my wedding. I really want to try to get it to come sooner for some reason my period is getting delayed probably due to stress does anyone have anything that...

I got engaged 2 years ago and ever since, the skin under my engagement ring is really dry. Sometimes it even cracks. I work with children and have to wash my hands often. I’m sure to dry it really...

I am putting this here because my fiance has worked his butt off to get down to his target weight & doesn't deserve to have to listen to me have the opposite problem. I am 5'0" and tiny. The...

How does everyone get through the ceremony without having a panic attack, a racing heart and feeling light head?? I need suggestions on how to manage my anxiety for the big day which is coming up on...

I’m 2 and half weeks away from our wedding and I can’t seem to fall asleep! Its driving me nuts. I have tried melatonin but I have the weirdest dreams. I run every other day and workout 5 times a...

Warning: body image/weight loss talk Hi everyone - apologies if this doesn't really belong here, but I was feeling a bit down today and wondered if anyone could relate or had words of advice. Today I...

I know that the process cannot be rushed and that losing weight is a lifestyle change. I am just wondering how much weight is possible to lose in 30 days? I want to lose weight in a healthy way. Also,...

We chose a wedding date in the winter in part because I sweat like no other!!! I definitely sweat much much less in the winter, but I’m nervous I’ll start to smell still! My dress is sleeveless, but...

Not getting married until summer but I need to know what to do without hearing the word imodium. I wont take that... I've never used it before and always have bad reactions to new meds. I've suffered...

Well you would think one was excited about there wedding coming up and all the planning I am in a way, it's just weight has always been a big focus in my family. I have 6 Sisters and 3 brothers we our...

We're not even 3 weeks married but we're considering switching to the pull out method. Hormonal birth control (all types) are giving me irregular periods and massive cysts. I'm also allergic to...

I have booked my venue, I have started planning and now I want to try on dresses!! BUT my plan is to lose --- well this is the plan --- 40 pounds. Dress shopping seems like it will be the tricky part....

Good Morning Ladies, My fiancé and I are signing the contract at our venue this weekend. The Monday after he proposed I started the Beachbody Liift 4 program, which I have completed in the past and...

Lately, I've been stressing about our cars needing repairs, the unfinished upgrades in the bathrooms, how to cut our wedding guest list. I just can't stop eating and I can't stop thinking about...