Discussions from Fitness and Health

I still have 1 year and 10 months before my fiancé and I get married. I’m not at my ideal weight (wearing a 12/14 and want to go back to an 8 minimum) and want to know the best weight loss advice that...

So I went in for my first fitting yesterday and my seamstress tried to button it in the back and looked at me and said “it doesn’t button”!!!!! I have to loose two inches off my waist in order for the...

I created a food tracking excel spreadsheet (my obsession with excel continues) to track my food/beverage intake to lose and keep weight off for the wedding. I also track my exercise on the same...

HELP! I need to shed some weight so that I look good in all my pics and for my wedding of course. I need any ideas on how I can make that happen. Any exercise techniques, or workouts like boot camps...

How do you motivate yourself to eat healthy before the wedding? I have the working out part down but the eating part is a never ending battle. I love food 🤣

Hi guys! I’ve never been one to work out or eat super healthy. I’m pretty tall but do have some areas I’d like to work on before the wedding and honeymoon. I’d also like to use a workout as a nice...

Hi everyone! I’ve been struggling with a cold for the last three days and am getting married on Saturday. What do I do?!?! I am working until mid day Thursday, but am thinking about talking to my...

My wedding is in two months and for my fitting my was a little bit tighter like my arms are not moving tight, so I NEED TO LOSE WEIGHT! I think I been stress eating, and I just need a little bit of...

My 30 Day Plank Challenge. Day 1 3 Sets 1 set - 15 sec rest - 10 sec 2 set - 20 sec rest - 10 sec 3 set - 20 sec Total time - 55 sec Join me! It's very simple and practical for getting in shape. Plank...

So I have been working out two more months until the wedding. Now I have all this back acne that already took me six months to finally clear up. Any suggestions on what to use?

Many of us are planning on losing weight for our big days so here are a few tips to do this safely! Drink More Water Staying hydrated is so freaking important when it comes to weight loss. Sometimes...

UGH I know this has to be frustrating for more people than just me, but I cannot lose weight. I can go to the gym and cut my calories as low as I can without starving but I cannot lose weight! We are...

Has anyone had any experience bringing a bruise up out of a nail?? I am the worlds most clumsy person and was using an industrial stapler on a project last night and accidentally got my finger caught...

So I was due for my period on June 15th. I took a clear blue digital test on June 18 that said "Not Pregnant". Well now its June 20th and still no period. If any of you read my post earlier this week...

I think* I have a large ovarian cyst. I had an ultrasound and snapped a picture of some images. I went to the doctor after being in pain for a week. Mostly if I sit fast, or walk heavy, but its...

I feel like most people enjoy some kind of exercise; the human body is made to move... but I actually HATE it. I stopped exercising regularly about a year ago and it really shows. I don't necessarily...

Does anyone else get weird dreams/ nightmares about their wedding day?? I had one last night where literally nothing was going right. I even forgot my dress at home. Just wanna make sure I'm not alone...

Hi ladies, I seen a few post about period ruining wedding etc. I just wanted to share some information that may help those of you who have no insurance or enough time for birth control to regulate...