Discussions from Fitness and Health

Between full time work, full time motherhood, part time college equals = stress cooking and stress eating. Any suggestions that are on a budget???

I just started (today) taking the Nature's Bounty 10k mcg Biotin for hair, skin and nails and going to start taking powdered collagen in a few weeks. Has anyone taken this route for self care? I'm 11...

I’ve had acrylics for about a month and a half now. I love them, I’m comfortable in them, etc. Well today FH and I were play fighting and a nail almost completely tore off... The acrylic nail is...

I have been wanting to get back into shape ever since I had surgery last year and was unable to work out for awhile. I want to get into the best shape of my life as next year is not only my wedding...

Ugg just picked out my dress and I want to loose weight. I have officially started the diet and Increasing my water intake I have 334 days until wedding.

Hi ladies 🤗! I had my ering resized to a 5 full and am in the process of trying to lose weight. This week I came down 5 lbs and my ring is starting to feel loose even in this hot weather. Have any of...

What is everyone's diet looking like to keep a good body for the wedding without starving?

Hi everyone! What are some workout motivation tips that you would all like to share. I'm really struggling with that currently, you would think... A behavior analyst would have no problem following...

Hi, my marriage is fixed on August 4th. I have corrective glasses since childhood. But I never used corrective glasses for any function, I used to wear contact lenses. But last time, on my engagement...

Have any soon to be brides used OTF as a way to slim down and tone up for the big day? I just started two weeks ago and I LOVE it. ♥️

So the armpit boon struggle, if you know... you know.. Even at my smallest I have always had that little roll that will pop out from my bra strap to my arm making me look bigger than I really am and...

https://www.youtube.com/watch?v=wosLqn_QIWY I watched this video on youtube the other day and it really just hit hard. Give it a watch and remind yourself that you are perfect the way you are, there...

Anyone else doing Jillian Michaels' Wedding Warrior? I just downloaded the app and plan to start today. My trouble is I'm great at starting fitness programmes but not so great at keeping them up....

What creative and “healthy” ways did you lose weight before your wedding? Girls and Guys?

Hey ladies, I tried on my dress today ANNNNNND it doesn’t fit. I need to lose weight fast. But In a healthy way. What’s y’all advice? 🤔

Hey All, I was wondering if anyone had any advice on how you're getting in shape for your upcoming wedding, or if you are now married what did you do to feel extra confident in your dress?! I...

What a lovely problem to have. I've only lost about 50lbs since we bought our wedding bands, but that's a pretty dramatic difference visually! Luckily there's plenty enough time to get it resized. I...

How are you guys prepping for your big day? working out? braces? changing your diet! tell me all! I had braces way back in the day but when I moved to FL they removed them to switch hardware and then...