Discussions from Fitness and Health

Hello everyone! I need to lose weight to fit my dress ! What do you guys recommend me doing ? I've lost 10 pounds... but it seems like I gained it back ! In serious need of help !! Thank you !

A lot has happened the past year. We are 3 weeks away from getting married. I am not happy or excited. Our wedding is 5/25 and the first anniversary of my 10 yr old nephew's death is 5/31. It's been a...

I'm big into fitness & I eat 100% clean. Lately, I've seen a lot of forums about people who need to lose weight, or people who are trying, but its not working. Here's my advice, for those who truly...

So my metabolism has been wonky lately. Well my wedding is 10/20 and I jumped on the scale and I’m about 6lbs heavier than my final fitting. So im on the elliptical as we speak, but I’m worried I...

Hello- I started getting such bad heartburn pains in the beginning October and I started trying OTC heartburn meds but it did not work. I decided to see my doctor end of October and he told me I might...

Has anyone else seem or used piyo workouts? Its pilaties yoga and cardio

Hey ya'll, First of all, congratulations to all of you! This is one of the most exciting times of our lives. I have a little over a month before my wedding and my period is expected to come 2-4 days...

Hello, Ladies! So, I have Polycistic Ovarian Syndrome, which, in my specific case, means that I have a very high level of testosterone. It causes weight gain and makes it harder to lose weight. Does...

Hey everyone, I have a diagnosis of Generalized Anxiety Disorder (GAD) for which I take daily medication. At the moment it is pretty well managed but I am prone to anticipatory anxiety even when...

Anyone else trying to loose weight before the wedding ? What are some things you guys are doing ?

A few weeks ago, I posted about not losing the weight I wanted to lose before my wedding. Well, unless I want to kill myself trying to quickly lose weight in a month before alterations have to be...

I'm really nervous about this for my wedding lol I don't want to be in pain and running to the bathroom in my dress multiple times. Anyone else worry this or have advice besides not eating lol

Hello! Has anyone done either to lose those extra pounds for the wedding? they both offer a "wedding package" and they're a little pricey so I was wondering if it was worth it! Thank you.

I've been researching for a couple of months now on which birth control to use and I finally decided to get the IUD. I went today and it was quick and little uncomfortable, I'm not going to lie. Let's...

So I am getting married in 3 months!!! (what, what) annddd like most brides we would like lose weight fast! So I have been hearing a lot about Apple Cider Vinegar.. I was just curious to see if any of...

Just started intermittent fasting last night/this morning. I'm hoping I can lose 15-20lbs in the next 6 weeks. I've got my next dress fitting on April 13th! My dress fit like a glove but I think it...

So I have moderate back acne. I've been pretty routine with scrubbing with an ance wash every time I shower, pretty much since I've been engaged. My dress is open back and having a dress with an open...

Hi Brides. I get married this weekend and caught the stomach bug. Just my luck. Any tips or tricks to get over this or have my stomach go back to normal before Saturday!? 😭

Since we moved I have been without a gym, and all the stacked free fitness trials finally ran out. Lol. I've done some of the free HIIT Nike Training workouts at home and I like them but there isn't a...

I have very bad acne on my back. I have always been pretty self-conscious about it, but it never really bothered me enough to really seek help from a dermatologist until I ended up with a wedding...