Discussions from Fitness and Health

Currently sitting up in bed because I wake up every hour with my acid reflux acting up I was recently diagnosed with GERD and have been making changes to diet and meal times to prevent this, but after...

Has anyone tried keto to lose weight? I have 50lbs to lose to reach my goal weight and I’m going to start trying on dresses end of June/ early July. I know what to do and I’ve read up on it but I’m...

I feel the tingle and I'm 6 or so days away! I just started taking Valtrex, Lysine, and have an OTC ointment that's worked for me in the past. I don't see a sore YET but has anyone has success...

Hi everyone! I currently working as a line cook, and in the past 6 months my face has way more acne than it has ever had. My skin is constantly oily no matter what I use. I have plenty of time to...

Hi everyone! My wedding is on 10/19/19 and I’ve been trying to eating healthier and would also like to get back to some kind of exercise routine. I have been told I have a nice figure, but there are...

Hi everyone. You may have seen a post from me a few weeks ago about a health condition that I am currently being treated for. During this condition, I gained a significant amount of weight, around...

Hi y’all! I’m getting married the end of the summer and have a low cut dress with a low back which shows tan lines from a “regular” bikini on both sides. By August I will have definitely been to the...

Anyone have any good apps for a fitness program to start? Please don’t message me trying to sell me anything... just wondering if there’s any apps that people are using that are worth trying !!!

When I ordered my dress I was about 10 pounds heavier and I plan to lose another 10-15 pounds before the wedding. I finally figured out what worked for me (counting macros and weight lifting with some...

While my husband is thrilled with this change, i am not. i liked having smaller boobs, and was happy that i fit into my dress. i've been dieting for 2 months now and lost 16 pounds, but none of it...

I just signed up via a facebook promotion that the super popular Sweat app is giving 3 months away for $1. Usually it is one free week and then I think $20 a month after that. So if...

Hey ladies! I've been on a Retin-a regimen for about 6 months and I'm super pasty. I am only 10 days out, so my options are really limited. If I'm meant to be a pale bride, so be it! My options are...

Hey ladies! My wedding is in 2 weeks! We are getting SO excited! But I need to be frank for a minute.. I'm worried about underboob and even thigh sweat. I cannot wear a bra with my dress, but it was...

Anybody struggle with slouching or bad posture? Its always been a struggle for me but really starting to bother me lately. I try to be mindful and make myself sit-up straight when I notice I'm doing...

I am getting married in 3 weeks and have a kybella appointment scheduled, but I am worried that the swelling won’t go down in time and I’ll be a puffy mess! Has anyone had kybella before? What were...

Our venue is a beautiful historical inn. They are being great except for when it comes to my service animal. They are insisting that he stay in a " kennel" the whole time we are there. Even when in...

Hey all, I have seen a few discussions on the board, but wanted to post and see if anyone's had success stories or can assist me in any way. I've had Panic attacks/PTSD and social anxiety since about...

Hey girls! My wedding is in December and I want to lose some weight. My dress fits great but I want to look and feel better in areas like my face slimming down, arms, etc. Did anyone or is anyone...

I have been struggling with my weight for the last 4 years, it seems no matter what I did I just kept bloating up and seeing pounds being added to the scale. I have time since I’m not getting married...

Help! I am getting married on the 13th and I have started to get hives. My doctor says it is from stress (!!!) but this has never happened before! What are some remedies to calm this before the big...