Discussions from Fitness and Health

So, here is the long (very long) story short. I am 38, female. never been married, no kids. I have a severe panic disorder. Diagnosed at 19. On disability (the real kind) from 23-30 because I...

Anyone have any tips for Keratosis pilaris on their arms? I feel like I have tried everything I can find on the internet to help calm the redness down but it hasn't done much, if anything and of...

I'm 5 days away from my wedding and acne has popped up on my chin. Please help me get this somewhat cleared up by Saturday! I have very oily skin. I'm trying to drink a lot of water this week, I wash...

There's a good portion of people out there that want to lose weight before their wedding day, myself being one of them. I live an extremely busy lifestyle (have an 8-5 job, train horses on the side,...

I would like to lose as much weight as healthily possible before my big day, which isn't until next July. There are so many workout programs out there that just don't work or are way too expensive to...

I stopped birth control a few months ago so that FH & I can begin setiously trying right after the wedding to have a baby. But now my period is going to be on our wedding day! I dont want to get...

Hi all, Im 71 days out and I’m going down the rabbit hole of “what if I get sick?” I have changed my diet totally and exercise 5 days a week, but I’ve noticed my anxiety really increasing as the...

I just recently got engaged and have started planning. I am so excited!!! We have set our date for March 28th, 2020 due to Financial reasons. I was wondering if anyone had a similar experience. I have...

I bought my dress before I had to postpone my wedding from August 2017 to June 2019. I had my second child in September last year. I lost most of the weight but not all of it. I have a hard time...

Hi ladies! I wanted to know how you all are taking care of your skin leading up to your big day. I'm about 5.5 months out, so I have time, but I'm starting to get concerned about my acne. Problem...

I am from and getting married in upstate ny. Which means on my wedding day it can be a high of 90 degrees or snowing. 😂 Either way, I ALWAYS get bronchitis this time of year due to the weather...

Has anyone tried smile direct club? Does it work? Is it worth it? I have a crooked tooth that isn’t really that noticeable but lately I’ve noticed it catches the light differently and I’m afraid it’ll...

Hi friends... So my wedding is 11 months away and I desperately want to lose weight, but I can't find the motivation. When my FH and I first met, I weighed 40 lbs less than I do now. I was...

It is exactly 5 weeks until my wedding and I have to lose weight! Does anyone have any suggestions? I only have 5 weeks! I'm thinking about trying the Paleo Diet. Has anyone out there tried it? How...

Hey everyone! Im about 25ish pounds down since i started trying to lose weight- i kinda fell off being super healthy the past 4 weeks- i really am hoping to lose another 7-8 pounds in the next 25 days...

Hey ladies!! Does anyone have a good workout routine? I work 10 -11 hour shifts and am exhausted when I get home from work. I need a routine that I will be able to stick to!

Hi all! Just curious to see if there are any other brides/grooms here with a physical disability and/or mental illness. How has your condition(s) influenced elements of your wedding? From the dress,...

I'm 21 days out from my wedding, and although I'm okay with not losing any weight (my dress actually looks pretty darn great on this plus-sized body of mine), I'm actually REALLY UPSET about my arms....

Ugghhhhhhh five days away and my knee decides to act up Basically, my kneecap is super swollen and throbbing. It's partially induced because I pushed myself too hard over the past couple of days, I...

Hi all!! So I have had the nexplanon implant for about a year and 3 months!! Despite negative reviews on the internet about it I have had nothing but great reviews coming from myself! Well I get...