Discussions from Fitness and Health

I've noticed that in the last 6 weeks or so my hair seems to be shedding a lot, and in the last week A LOT is coming out on the brush. I started working in a very stressful job around late April where...

Obviously, I need to start working out to lose weight and get toned. I'm starting at 182lbs 5"4 23 years old. I want to at least get to 150-160lbs BEFORE my wedding. Shouldnt be too hard right? Almost...

Hi all, I got my wisdom tooth removed on Thursday of last week. I still have a little bit of pain, mainly like a soreness feeling. Any tips and tricks to eating and dealing with wisdom teeth...

Hey ya'll! Soo I'm looking for a good workout regimen, mostly to be healthy, but not gonna lie, I definitely have noticed an increase in body fat in the past year or so. I was wondering if any of you...

So I bought my dress in February, but my wedding is not until May 2018. I know I got my dress too early. I have been dieting, on Weight Watchers, trying to workout more. I can get my dress on no...

My wedding isn't until February and my goal is to lose 30 pounds. My starting weight was 151, I've started pure barre classes and go 4-7 days a week and I've been eating pretty decent. I've lost 3.3...

Hi all. I know I've made another post about a medical thing recently, but I have a couple things going on. I was recently diagnosed with Ovarian cysts via ultrasound. One on each ovary about 5cm. They...

I fell in love with a dress that clings to my body. It looks amazing however it shows off my hip dips! Will shape wear do the trick? I want to look perfect!

My wedding is so so close and though I look ok, I don't look as fit and trim as I'd like. I have PCOS and hypothyroidism, making it harder for me to lose weight. In high school and college and I was...

Anyone else worried they are going to get their period on their wedding day?

Hi everyone! My FH and I have decided to go for teeth whitening treatments before the big day but have no idea where to start figuring out what kind of whitening to do. We definitely want to do a...

We've talked about this a couple months ago, but it looks like a lot of the posts were hidden. So for those who have it (or know someone who does), talk to me about how you are managing leading up to...

Has anyone tried Weight Watchers? My doctor wants me to lose weight for health reasons and she suggested Weight Watchers. My biggest things is working with a budget and having a plan layed out. Im...

Question: anyone have any good advice to make bruises appear less brutal. I bruise easily (just from scratching my leg) and now I have giant bruises all over my legs that I don't really want being...

I need some advice ladies. Over a year ago my FH broke up with this girl and they had only dated 2 months. Once she found out we are engaged she has been showing up at his work, taking pictures of him...

So it's about 5:30 am and I have been up for several hours now. Got in an argument with FH and I can't seem to shut my mind off. Of course, he passed out right away which just irritates the hell out...

I went through my phone tonight deleting pictures I didn't need anymore and as I went through them it just smacked me in the face that I am the heaviest (weight) I have ever been. I'm miserable and Im...

To anyone who has gotten off their birth control pill and got acne from doing so-- how long did it take after stopping the pill for the acne to start? I was reading it peaks at the worst about 3...

It's obvious we all want to look our absolute best for our weddings. How did y'all stay motivated and focused besides wanting to fit in the dress. I want to lose some weight before looking for my...