Discussions from Fitness and Health

Am i the only bride who has gained weight before their wedding? I guess with all the wedding stress, i have found out that im a stress eater, and ive gained about 20lbs over the last year. Now my...

So my wedding is in 21 days. I wanted to start the ketogenic diet. I have already been dieting/exercising for the past year. Do you think since I've already lost 40 lbs over the last year it's safe to...

I bought my dress a couple months ago and last week I tried on my dress again to get it altered it it won't button completely in the back. It's a size 4 and isn't able to be let out at all. I was...

How did you beat your wedding day nerves? Or how do you plan to? I have fairly bad social anxiety and I'm nothing but thrilled to be getting married but when I think about walking down the isle and...

I went to my first Pure Barre class last night and survived! For the first 24 years of my life I was alway stick thin and ate everything and sat on the couch! Well then 24 hit and bam, can't do that...

Over the last two nights I have been lying awake, unable to sleep at night because I'm so excited about the next two weeks!Sleep has never been a problem for me and I anticipated having an issue...

I'm considering entering into a DietBet today. Has anyone done one before? Good? Bad? Not worth it? Would love to hear about it from anyone who has tried it.

Guys! My health has gone extremely downhill! I have gained so much in the past year it's not even funny. I have never seen so many stretch marks in my life or experienced as much back pain as I do...

Any of you have weight loss goals for your wedding? What are you doing to work towards them? I was doing great on my diet until we went on vacation which is when we got engaged. Now I'm struggling to...

LMK if you are on weight watchers connect. I need some additional motivation on my journey! I am on weight watchers connect as flyeredup! I have been on weight watchers since before getting engaged...

After reading so many users on here swearing by the Keto Diet Plan I would really love to try it!! Can anybody recommend any free sites that I can download a meal plan from? All sites I have found...

Hi, everyone! It's my first post! Woot! Anyways, I started Pure Barre before I got engaged, and I loved the classes and really wanted to stick with it. Now that I'm in the middle of budgeting for my...

I'm just recently engaged so i haven't even had the ring for a month and i developed a blister/rash under my ring. I'm not sure if I'm allergic to any metals but i am allergic to perfumes. Any...

I suffered with severe panic disorder for 12 years, they'd strike at any time for any reason and completely cripple me. I was lucky to get through it by my mid-20s, I barely have them now, but they...

So I have been following this YouTuber who is prepping for her wedding and noticed one of her slim down videos encouraged walking on the treadmill at a 15 incline with a speed of 3.0-3.3 for 45-50...

So my wedding is in 10 days and I had a pretty bad fall today and have bruised my arm. Do you guys know of any ways to help get rid of a bruise quickly? My bruises historically last a very long time...

I got the copper IUD inserted today and I almost blacked out from the pain. FYI I've never had any children and am not on my cycle because my insurance is over next week so I couldn't wait. But it's...