Discussions from Fitness and Health

Who else does this? I do it to help build muscle. Yeah I get strange looks in the store but oh well. Doing it for my future health and wellbeing.

This may sound silly, and my wedding isn't until September but I have a lot of anxiety surrounding whether or not I'll be able to sleep the night before! I don't function well without sleep (who does...

So the doctor told my husband that he needs to go on a low carb diet to lose weight because of the meds he's on. Does anyone have any good recipes that are low carb?? Any low carb recipes that are not...

Last summer, I ran and counted calories and lost 30 lbs in about 3 months. I am just getting back on track with calorie counting and exercise after a long winter. I've been reading online the last...

Who here has tried Jillian Michaels dvds? Do you like them? Did you have fun doing them? I'm going to try them out and just was wondering what everyone thought of them. #sweating for the wedding!

Hi everyone. First time posting here and I'm stressing big time. My wedding is just 63 days away and i'm still recovering from knee surgery (3/2) that was supposed to be simple. Arthro scope to clean...

I need to get rid of my back boobs in before my wedding in 37 days! Advice?

Have any of you ever done a colon cleanse before? I'm looking into this "Weekend Colon Flush" that GNC offers, trying to see about getting rid of a little extra bloating that I have...but I've also...

I have bad posture and I really want to get perfect posture before the wedding. Has anyone tried back braces or some sort of corrector? I try to correct my posture but I always revert back to...

My dad just told me that his cousin's husband had a "premonition" that he (my dad) would die soon. He saw his cousin at a family funeral today. I know this sounds crazy, but it has me really nervous...

I have a major sweet tooth. I love my sweets and I crave them every night. Any tips on how to cut back on eating sweets? I do already eat sugar free jell-o and pudding, but sometimes, more like every...

Hey ladies So my maid of honor and I are doing the 30 day shred (Jillian Michaels) and I am liking it so far. We are only a few days in but it seems to be a great workout that could get me some great...

I was wondering if anyone else here has an issue with fingers that seem to swell with the phases of the moon. I kid, but today was the first warm day we've had in Massachusetts in quite a while, and...

Hi! Has anyone tried orange theory ? What was your experience and did you see good results? Thank you!

We finally got the week of the wedding -- yay! I've been super organized and everything feels planned. But last night the nerves hit and I just couldn't turn my brain off. I don't want to look like a...

Hi ladies, Has anyone experienced a birth control that doesn't turn you into a crazy psychopath? My PMS is out of control. Mood swings, increased appetite, the works! I was on Yaz last and it made me...

My fiance is wanting to lose about 70-100 pounds before our wedding but we don't know of any good workout routines to help him. We both have busy schedules so its hard to fit in anything more than...

So I'm about 100days away from my wedding and I'm still trying to lose weight. I've been doing some weightlifting exercises with a little bit of cardio and have lost only 10lbs. I would like to lose...