Discussions from Fitness and Health

Just got put on any type of birth control for the first time and I got put on Apri. Has anyone used and it help your periods be lighter and not as much cramps?

Just wondering how many of you weightlift in the gym or follow IIFYM? I LOVE to lift heavy ass weights and still eat what I want while maintaining weight and gaining muscle. I'm in my "offseason"...

I have had near perfect skin pretty much my whole life, and of course now that my wedding is coming up I have developed a skin condition!! Does anyone know of any good treatments for rosacea? I want...

Hi Everyone! I am looking for a good meal replacement/ protein shake. I'm looking for something to replace breakfast to help me lose weight and tone up some areas. Not looking for anything drastic or...

How do I start? How do you curb sweets? What exercises help the best with a lower body fat like a extra belly

OK so I am a full time third shift employee and a full time mommy by day. I have under 7 months left to go. I don't dink pop, nor do I eat sweets. Can someone please help me.

I typically hate when people ask for medical advice on any form of social media. But I thought I'd try.. I get constant headaches and migraines. I'm on day 4 of a headache. Right now the meds are...

Hey all! I'm starting the Fast Metabolism Diet on Monday to see how it goes. I'm really intrigued by it after reading the book and hearing a few people I know talk about it. Has anyone here done it?...

Have any of you lovely ladies or gents FW had ovarian cysts? I have one on my left ovary (5.2 cm) . Other than abdominal and back pain i was dealing. Yesterday i started have bathroom issues,...

I was so afraid of this. I am getting married in playa Del Carmen Mexico (Paradisus la Esmeralda) in 17 days. When I first purchased my dress back in December, the owner told me a size 8 would be...

Hi ladies! So here's a personal question/topic. I've never used any form of BC. FH and I decided to wait until we are married to be "active", so the whole topic is uncharted territory for me. I am...

Yep so I'm sick with a body aching, head hurting, nose running cold 5 days before the big day. Home remedies, suggestions please. I'm not a fan of taking meds and usually let my body ride it out-...

My hands swell when I sleep and I wake up with my finger tingling and have to struggle to get my e ring off, I don't want to have to take my ring off every night, I'm kinda forgetful and don't...

Okay, first off - I realized I've never officially introduced myself. I'm Natalie, my fiance and I are getting married on 10/1/2016. When we're not losing our minds planning our wedding we love to...

Hello. I am currently starting a fasting diet where I only drink coffee and lots of water for two days. I can have some protein if needed, but the goal is to shrink my stomach. When I purchased my...

I was diagnosed in 2012 with "mild" PCOS and as of right now I'm not on anything for it. I noticed the last few months that my hair feels thinner and more shedding has been happening when I wash my...

Ok so i need to rant because im pissed off! maybe tmi but i stared my period today. . I have an app on my phone call period tracker and i log all my periods when they start and end and symptoms ect.....