Discussions from Fitness and Health

Hey girls! I began drinking infused water this week in order to detox since I have about 16 days until the wedding! I NEVER drink water so I tried infusing it with fruits to give it a better taste. Do...

So my coworker just showed me an email about Pure Natural Forskolin... there are a lot of magic pills that pop up in emails none of which I have every tried. Has any one tried Forskolin? how did it...

Good Morning Ladies, this is my first post on this and i have some questions. i will be getting married next June and i have some questions on birth control. i have never been on it for personal...

My weight loss goals are to lose 9 more pounds by my engagement shoot in June and then an additional 10 by the wedding next March. I belong a gym and go there pretty consistently but they offer few...

A close friend of mine is a beach body coach and the last 2 weeks I've been a part of her clean eating facebook group. A lot of her followers are on 21 day fix and do well. Today, I decided to buy the...

Any other brides out there who have fibromyalgia or other chronic illness? If so, any advice you could offer would be so appreciated! I want to be prepared for any hurdles a chronic illness might...

I am getting married on June 18th to my wonderful, gift from God fiancé I am a type 1 Diabetic and have been for 21 years now. I use the insulin pump which seems to work best for me as far as managing...

Sorry for the TMI ladies, but in looking for input from others who have stopped their birth control after being on it for a few years. I stopped taking my pills in February (after finishing the pack...

It's T-minus 3 days until my wedding and I've got a sore throat and stuffy nose! I've been taking Claritin, drinking upwards of 3,000 mg a day of emergen-c, and have been in love with Advil. Any...

I'm 22, 5"1 and about 170 lbs. This is the heaviest I've ever been and I'm having a spring wedding and I just want to feel beautiful on my big day. What's some advice to kickstart weight loss and stay...

Like many brides, I had huge aspirations of losing weight before my wedding! I have a count down on my computer at work and on my phone, sticky notes on my monitors with things that say "Only eat when...

H and I just started yesterday but i'm finding that it's super hard to know when to take everything. Like, it just doesn't seem to be thoroughly laid out. Have any of you done one? Have good results? ...

I ordered my dress Oct 2015. Just picked it up yesterday. When I tried it on in store, the sample was a size 12, it was a little snug but for the most part fit well. They ordered me a 14 and it fits...

I just started working out and got this protein shake from a friend. Ordered a small kit and was wondering if anyone has used it before. I haven't gotten it yet, I get it tuesday, but i'm looking for...

Any soon to be brides or past brides get Invisalign before the wedding? I had braces until I was about 18 and after that my dog ate my retainer, I didn't get a new one so my teeth shifted back. I have...

My whole life, I've had keratosis pilaris (or what some call chicken skin) on my arms and legs. I'd really like to get rid of it or at least diminish it before I walk down the aisle. What have you...

I was inspired by another post where the bride lost 30lbs!!! Very commendable. I plan to loose 30 lbs by August 2016! I have a gym at work and from 12-12:45 they have classes everyday. Some cycle and...