Discussions from Fitness and Health

So i am trying to lose weight before my wedding which is march the 3rd 2017. I am going dress shopping with my mom this summer and need to get fitted. anyone have any suggestions on a diet plan and...

Hey ladies!!! There are so many new posters and so many posts lately that I haven't seen one pop up, so I apologize if this is a double. How are you all doing with your weightloss/fitness!? I started...

Hey everyone! My name is Elisha and I'm newly engaged! My wedding date is 6/11/17 ! My FH purchased my engagement ring a size 6 which was my ring size before I had our son. I've gained a lot of weight...

I feel like i am doing everything right in terms of the eating part but just can't manage to get the extra weight off. I made the stupid mistake of having my dress made 2 inches tighter in the hope it...

Had any one tried Nexplanon? We get married in 38 days! What can i expect? What will my period be like? Thanks!

My wedding will most likely be in April 2017 (we haven't picked an exact date yet). I wanted to start shopping a year before my wedding. I also wanted to lose the excess weight I gained in college...

I put on about 20 lbs in the last year (finishing my doctorate and starting a new job equated to a lot of stress eating) I feel like I should try to get back to my normal size before trying on any...

My name is Malory and I have become a Pure Barre addict! I wanted to tone up for my wedding (I've put on a few happy relationship pounds from eating out a lot) and just wanted to get back on to the...

So I just tried my dress on and it fits everywhere but the bust. I've change birth control so it has affected my bust size. The dress won't zip up all the way. I'm not panicked since I have time to...

Anyone else feeling this way? I had my picture taken at a pinning ceremony last night and saw it this morning on Facebook. EW! I hate the way I look! Now, I am NOT saying I am fat. I'm not fat and it...

Okay guys, so I am going to be real. The past few years my body has run away from me and now this ring on my hand has sort of slapped me in the face. I am thrilled to be spending the rest of my life...

Sorry for this post but have been really constipated this week due to having had painkillers for a bad sprain… finished with those now but need a quick fix today as have a final dress fitting tomorrow...

I used to have so much motivation to eat healthy, work-out 6 days a week, go running, etc etc. Two years ago I lost my motivation and then gained it back as I was finishing up nursing school and...

I have 7 months until the wedding and I want to lose about 25lbs. I don't have to worry about fitting in my dress because it is very flowy and can easily accommodate weight fluctuations but I feel and...

Towards the end of my teenage years I started putting on a little more weight. It was surprising to me back then even though I don't look it now I was quite active. Slowly my period became less and...

I am currently studying for my NASM certification, it is a personal trainer course. I have a slight idea of the direction I want to take my business but I would love some input! If you had the...

Hey! So I am at the three month mark and need to get my butt in gear. I was thinking of doing the barre three month bridal thing but seeing as I know nothing about fitness figured I would through it...

Hey everyone, I'm 11 days out and wondering if you have any advice on getting rid of last minute excess water retention and bloating. Sometimes I feel great and look fine, and other days I feel soo...

Please I have 8 months too lose this arm fat that I have any advice? I've been eating healthy, working out 5 days a week I'm losing weight just not in my arms. Advice please.

I have been trying to find a plan that I would be able to keep up with. I am a student, working and wedding planning all full time and I want to lose some serious inches! Have you had any luck on that...