Discussions from Fitness and Health

I'm stressing! I absolutely hate how I feel in my dress. When I bought the dress I was 30 lbs heavier, after much diet and exercise, I was finally ready to do my fittings. My dress needed to be taken...

Ok, so I want to start dieting now to get to my goal weight and be able to maintain my weight. Has anybody taken raspberry ketones and or green coffee bean extract? What was your experience and what...

So this morning I am starting the Arden's Garden 2 Day Juice Detox! From the reviews I've read, it is not necessarily going to make me lose weight, but it will help me kick start myself back in to...

I had an epiphany tonight! Lol really I did! I have really lost track of my weight lately! Tonight someone had a talk with me and I realize I need to get in gear! If you follow me on here you know I...

So I'm attempting to do the Jillian Michaels dvd Ripped in 30. I'm trying to lose around 20 lbs and get toned for the wedding. Well it's not going so well. I'm NOT a cardio person. I love my yoga and...

Has anyone had success with Jillian Michaels 30-Day Shred DVD? I just got it today and did the first workout. My legs are super weak and shaky still! I needed something to get me into working out...

Hi all, I had been working out for a while to get in wedding shape, and I discovered a super old video of Callanetics. After like just 6 times of doing the video, I lost about 2 inches from my waist?!...

So, I am not ashamed to say I am a plus size lady. I've always had a self esteem problem and been really shy about my body, even when I was slimmer. Took me awhile to even be comfortable around my...

FH and I decided to start working out together. We did our first session tonight, and as we figured we are very out of shape. We decided to do the whole shebang, with pics. and a weigh in. Anyone else...

Any of you try the LOW CARB diet plus exercise and it work? Any website low carb meal suggestions? I am also doing Zumba!!!!!! I need advice!

I need to lose some weight, goal? 25 lbs, but i'd be happy with 20. why can't i get motivated? i am so tired after work i never feel like doing anything! im trying to eat healthy but that is NOT going...

I just saw a groupon for a hydrocolonic therapy and I thought I would give it a try to lose a couple extra inches before the wedding. Has anyone ever tried this and did you lose any weight? I know...

Has anyone tried this before? Im looking into buying it!

Is anyone here who went through such experience? i had yesterday morning laparoscopy with general anesthesia. so i was sleeping till today morning but when i woke up i kinda threw out and my heart was...

Ok, please no bashing or telling me how unhealthy this is (you would be wrong). I just want to share my story how I did this. I Juice fasted. That's right folks! Only consumed freshly juiced veggies...

Iv been on weight watchers 3 weeks now, iv seen great results. But yesterday i went out with the girls to celebrate a bday...and of lord did i fall off...i had a three course meal, which included a...

For those of you looking for a way to trim inches and tone you might want to try Pure Barre. I tried a free class tonight and it kicked my butt. They have a bride package and other specials. 6 months...

Ok the time has come I have to join a gym Fiance and I are moving, im graduating from school in a month and will hold a full time job so I need to get in shape for wedding day!!! I was looking at...

Long story short: in our family, before a wedding there's a tradition to organize a family reunion. And the last one was 10 years ago! My brother is getting married, and the reunion is in two weeks....