Discussions from Fitness and Health

And came out a size 20. I went to David's Bridal Saturday and was trying on size 24 dresses. They were way too big. Come to find out, I'm a size 20. But size 20 in stores doesn't fit. I thought they...

Oh boy...time to start dieting like crazy! anyone else in the same boat?

So with the encouragement of my mom I am starting off my weight loss with a 3 day fruit cleanse. However much I remember hating it the last time I did it I can't deny the results. Last time I did it I...

First off I want to say I am soooooo excited I am so close to marrying my best friend!! It gets more and more exciting the closer we get and now we are in the process of making the final details etc....

I know many of you are mothers and I would love your opinions. Today DH and I had our anatomy scan. We aren't finding out so to us it was just another ultrasound. The tech took all the measurements...

So, sinse the "Winter Blues" are finally disappearing from the area, I actually get in the mood to try to shed some of my extra winter pounds. I've heard a lot of people talk about the "fruit and...

Is there any kind of methods you ladies have successfully but safely used to alter your cycle? I track mine, and according to my tracker I will be on my cycle on my wedding day through my honeymoon,...

So a few weeks ago I went wedding dress shopping and I finally found my dress. Now I went to 2 different boutiques and both had the same dress I wanted. one store had the dress in a size 18 which I...

Hey gals, So I have been a Weight Watchers member since september 2011, and I personally think I have done very well. 33 pounds down. My only problem is last week I gained for the first time and it...

Whyohwhyohwhyoh? Even the gluten-free ones are effing delicious. Thank god they're only 1.5 WW points a piece. If I could eat one food for the rest of my life, I think it would be chocolate chip...

Ok ladies how do I get rid of this gross "displaced fat" that we call armpit boob? any tips and tricks THAT WORK because I know some woman who work out regularly and still have it. It's so frustrating...

Better known as the lemonade cleanse, well ive been doing my research and beyonce herself has tryed it.Master Cleanse is created way back in the 1941 by an alternative medicine practitioner, Stanley...

So about 2 weeks ago I had an ultrasound done because of some pain I felt in my lower left stomach area. I was told I have a cyst on my ovary the size of a tennis ball... this is a little scary for...

I am a bigger girl, and I am dang proud of it! How many ladies are NOT going on a diet and getting the dress formed to them (not form to the dress)?

Okay, I'm not trying to brag, I just wanted to share this for all of those looking to start a diet as (hopefully) some encouragement that WE CAN loose the weight. I started the Nutrisystem diet last...

So today I signed up at our local Orange Theory - Its a work out facility with a different take on working out. Anyway - I am not that over weight - mostly interested in the toning and firming up. I...

So i have over a year to go before my big day but when should i start getting my workout on and do i set my dress size now or wait.