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Just Said Yes February 2018

Weight loss/ motivation advice

Sophie, on September 8, 2017 at 1:07 AM

Posted in Fitness and Health 24

My wedding isn't until February and my goal is to lose 30 pounds. My starting weight was 151, I've started pure barre classes and go 4-7 days a week and I've been eating pretty decent. I've lost 3.3 pounds in two weeks. I'm just worried about if I'm doing enough or eating clean enough to lose my...

My wedding isn't until February and my goal is to lose 30 pounds. My starting weight was 151, I've started pure barre classes and go 4-7 days a week and I've been eating pretty decent. I've lost 3.3 pounds in two weeks. I'm just worried about if I'm doing enough or eating clean enough to lose my goal weight. ( I have a dress alter in November so I'd like to be there by then). Any advice would be greatly appreciated!!

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24 Comments

  • E
    Just Said Yes June 2018
    Erin ·
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    Exercise and eating well is great!! Have you used or tried any supplements? Cleanses or greens?

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  • BS_2018
    Dedicated April 2018
    BS_2018 ·
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    I'm doing the keto diet and have had fabulous results. It is a little demanding as far as time and you have to be pretty disciplined, but it has worked for FH and I. Just make sure you do a lot of research so you are following it properly and stay healthy.

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  • C
    Savvy September 2019
    Cheyenne ·
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    Cardio and clean eating are essential for health but the thing you are missing in strength training/weights. Muscles burn more calories than fat does so you might need to build up some muscle. Also strength training can help you tone and slide off those few extra pounds.

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  • Bre & Daniels new adventure
    Dedicated December 2017
    Bre & Daniels new adventure ·
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    I do plexus, and I've already lost 15lbs in 2 months, and I'm so happy with it. I can help you get more info from my lady I use if you would like... that's what I've been doing between that and working out.

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