Workouts?

Join a gym with les mills group classes! Body pump, body combat, body attack, etc are all fun and effective classes that I truly LOVE going to and maybe you will too!

It depends on what exactly you want to accomplish. Do you want to lose tons of weight or just tone up certain areas and get stronger? Also, remember that looking & feeling good comes mostly from what you eat! So eat clean, then workout consistently & you'll notice results quick!

If you want a free workout, Fitness blender has some great videos on YouTube. Wide variety, some with equipment and some without.

You can't outwork a poor diet. Definitely watch what you eat. You can start by writing down what you eat in a day and you'll be surprised how much junk you can cut out. I attend Boot Camp 5 days a week, 45 minutes a class, for the past 2 years and some months. I'm in the best shape of my life and don't see myself quitting anytime soon. I think the group class mentality keeps you accountable. I suggest at least going for a free trial (most offer it). Getting healthy is a lifestyle change but you can do it!!

ETA boot camps are interesting because the work outs are different every day. It is HIIT combined with a lot of weight lifting. Highly recommend!

Eating lean meats, lots of fruits and veggies. HIIT and strength classes, Asana rebel (app on phones), and abs as much as possible. I’m also an avid horse back rider and have a dog that requires a walk/run everyday, so make sure you get a good combo of weights and cardio, with good nutrition

Please do not follow that first diet posted. It is all fat and carbs with very little protein (not much fat and carbs either) so you will basically be starving yourself. Look into macro counting. It is a certain number of carbs, fats, and protein to eat each day depending on your height, weight, and exercise level and what your goal is (lose, maintain, or gain). No diet should be one size fits all.

The Jillian Michaels videos are great for at home workouts plus some additonal cardio!

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I agree! That first diet is absolutely bananas. If you truly want to get in the "best shape" I highly recommend meeting with a nutritionist and finding out what would actually be best for your in terms of fitness. Also, Bodybuilding.com has a ton of free workout plans made by *real* trainers not just those hoping to sell a DVD.

Check out http://thebridalbootcamp.com It's a 10 week program made just for brides and they have like a 20 page nutrition guideline as well as workouts for the whole 10 weeks! PLUS the trainers just went through their own wedding last September! Let me know if you have any questions.

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OP and Iysha, don't do this. This is a crash diet and will not be sustainable longterm, nor will it be good for your body. You're basically starving yourself with this diet and, therefore, will not be able to perform well during workouts or be able to replenish your muscles after they're broken down in your workouts. Go to a doctor or a fitness professional for workouts and diet advice, not Pinterest.

Military diet 3 days a week

Weight lift, pilates, Barre. All things I love and all things that will help sculpt and define.

My co worker has had amazing success with the Beach Body workouts. She has lost over 60 pounds in the last 8 months by doing that!

I really got in a great shape with "BuildYourBody" channel on youtube. Quick workout, no equipment, but 100% effective. Tried also Chloe Ting, but didnt see any results as her routines also are a bit too easy for me. So i recommend her only if you are beginner